Staying at home for the past couple months has lead me to change my mind about the way I look at things. Entertainment, diet, work and even exercise have all been put to the question:
IS THIS ESSENTIAL?
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This is my favorite workout yet. This tri-set strength workout almost destroyed me! We're gonna get a general warm-up in, with a little bit of core. After the the warm up, we're gonna hit 3 different tri-sets. The first one will require a large water bottle. The second tri-set will require a pair of slides. You can use 2 lids from take away containers to substitute for the slides. The third and final tri-set is bodyweight. This workout is great for improving flexibility, strength and cardio. You READY?
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We got a no equipment, total body workout. This workout will challenge your flexibility and core strength. Each tri-set is designed to gradually increase. Now if you can't progress to the next set, no problem just do the previous set again.
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Is being in quarantine a chance for you to become anything you want?
Read MoreProject Change is a transformational contest with a social cause.
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